Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:29 | +1.6% | 44th | 4:43 |
| Run 2 | 4:35 | 4:31 | +1.2% | 44th | 4:45 |
| Run 3 | 4:56 | 4:56 | -0.3% | 39th | 5:13 |
| Run 4 | 4:45 | 4:54 | -3.2% | 31th | 5:11 |
| Run 5 | 4:45 | 4:59 | -4.9% | 26th | 5:16 |
| Run 6 | 4:43 | 4:54 | -3.9% | 29th | 5:10 |
| Run 7 | 4:48 | 4:53 | -1.8% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 51th | 4:28 |
| Sled Push | strength | 2:55 | 2:46 | +5.2% | 49th | 3:00 |
| Sled Pull | strength | 4:44 | 4:39 | +1.6% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 6:18 | 5:13 | +20.6% | 67th | 5:47 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 43th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.9% | 67th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 4:51 | +19.4% | 70th | 5:17 |
| Wall Balls | strength | 6:59 | 6:17 | +11.0% | 57th | 7:01 |
| Total Running | running | 33:06 | 34:00 | -2.7% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength