Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -1.0% | 36th | 4:43 |
| Run 2 | 4:22 | 4:31 | -3.6% | 28th | 4:45 |
| Run 3 | 4:50 | 4:56 | -2.3% | 33th | 5:13 |
| Run 4 | 4:40 | 4:54 | -4.9% | 27th | 5:11 |
| Run 5 | 4:50 | 4:59 | -3.2% | 30th | 5:16 |
| Run 6 | 4:47 | 4:54 | -2.6% | 32th | 5:10 |
| Run 7 | 4:49 | 4:53 | -1.5% | 35th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.2% | 68th | 4:28 |
| Sled Push | strength | 3:07 | 2:46 | +12.4% | 60th | 3:00 |
| Sled Pull | strength | 5:46 | 4:39 | +23.8% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 6:04 | 5:13 | +16.1% | 62th | 5:47 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 41th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.6% | 43th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 4:51 | +12.8% | 60th | 5:17 |
| Wall Balls | strength | 6:32 | 6:17 | +3.8% | 47th | 7:01 |
| Total Running | running | 32:45 | 34:00 | -3.7% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength