Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.5% | 62th | 4:43 |
| Run 2 | 4:36 | 4:31 | +1.5% | 46th | 4:45 |
| Run 3 | 5:03 | 4:56 | +2.1% | 46th | 5:13 |
| Run 4 | 5:09 | 4:54 | +5.0% | 53th | 5:11 |
| Run 5 | 5:03 | 4:59 | +1.1% | 43th | 5:16 |
| Run 6 | 5:00 | 4:54 | +1.8% | 46th | 5:10 |
| Run 7 | 5:10 | 4:53 | +5.7% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.0% | 47th | 4:28 |
| Sled Push | strength | 2:31 | 2:46 | -9.2% | 24th | 3:00 |
| Sled Pull | strength | 4:17 | 4:39 | -8.1% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.5% | 60th | 5:47 |
| Row | aerobic | 4:49 | 4:41 | +2.5% | 54th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:04 | +0.5% | 43th | 2:15 |
| Sandbag Lunges | strength | 5:30 | 4:51 | +13.2% | 61th | 5:17 |
| Wall Balls | strength | 5:48 | 6:17 | -7.9% | 31th | 7:01 |
| Total Running | running | 34:51 | 34:01 | +2.4% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength