Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
740
Total Time
1:38:17
Overall Percentile
91.7
Lower is faster
Athlete
Caroline Winstanley

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +15.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 5:52 +15.1% 99th 4:47
Run 2 7:43 7:03 +9.4% 97th 5:43
Run 3 7:57 7:21 +8.0% 97th 5:58
Run 4 8:03 7:26 +8.3% 96th 6:00
Run 5 8:16 7:34 +9.2% 96th 6:07
Run 6 8:30 7:26 +14.3% 98th 6:02
Run 7 9:13 7:29 +23.0% 100th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:29 -6.2% 68th 4:07
Sled Push strength 1:58 2:21 -16.4% 65th 1:54
Sled Pull strength 3:49 4:40 -18.5% 61th 3:41
Burpee Broad Jump aerobic 3:26 4:39 -26.2% 55th 3:28
Row aerobic 4:48 5:11 -7.5% 67th 4:40
Farmers Carry strength 1:48 2:02 -11.8% 73th 1:40
Sandbag Lunges strength 2:44 5:02 -45.7% 7th 3:50
Wall Balls strength 4:29 5:28 -18.2% 60th 4:26
Total Running running 56:27 50:16 +12.3% 98th 40:57

How to Read This Analysis