Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:29 | +2.3% | 46th | 4:43 |
| Run 2 | 4:51 | 4:31 | +7.1% | 60th | 4:45 |
| Run 3 | 5:14 | 4:56 | +5.8% | 55th | 5:13 |
| Run 4 | 5:16 | 4:54 | +7.3% | 60th | 5:11 |
| Run 5 | 5:17 | 4:59 | +5.7% | 55th | 5:16 |
| Run 6 | 5:07 | 4:54 | +4.2% | 52th | 5:10 |
| Run 7 | 4:56 | 4:53 | +0.9% | 43th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 39th | 4:28 |
| Sled Push | strength | 2:57 | 2:46 | +6.4% | 51th | 3:00 |
| Sled Pull | strength | 4:48 | 4:39 | +3.0% | 45th | 5:03 |
| Burpee Broad Jump | aerobic | 5:59 | 5:13 | +14.5% | 60th | 5:47 |
| Row | aerobic | 4:37 | 4:41 | -1.7% | 31th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.9% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:51 | -10.8% | 22th | 5:17 |
| Wall Balls | strength | 5:28 | 6:17 | -13.2% | 24th | 7:01 |
| Total Running | running | 35:17 | 34:01 | +3.7% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength