Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -2.2% | 33th | 4:43 |
| Run 2 | 4:23 | 4:31 | -3.3% | 29th | 4:45 |
| Run 3 | 4:37 | 4:56 | -6.7% | 22th | 5:13 |
| Run 4 | 4:45 | 4:54 | -3.2% | 31th | 5:11 |
| Run 5 | 4:46 | 4:59 | -4.6% | 28th | 5:16 |
| Run 6 | 4:30 | 4:54 | -8.4% | 18th | 5:10 |
| Run 7 | 4:34 | 4:53 | -6.6% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.3% | 59th | 4:28 |
| Sled Push | strength | 3:23 | 2:46 | +21.9% | 75th | 3:00 |
| Sled Pull | strength | 4:47 | 4:39 | +2.6% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 6:33 | 5:13 | +25.2% | 72th | 5:47 |
| Row | aerobic | 4:57 | 4:41 | +5.4% | 67th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:04 | +23.8% | 75th | 2:15 |
| Sandbag Lunges | strength | 6:36 | 4:51 | +35.7% | 85th | 5:17 |
| Wall Balls | strength | 6:00 | 6:18 | -4.8% | 34th | 7:01 |
| Total Running | running | 31:59 | 34:01 | -6.0% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength