Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:29 | -9.6% | 15th | 4:43 |
| Run 2 | 4:33 | 4:31 | +0.4% | 42th | 4:45 |
| Run 3 | 4:33 | 4:56 | -8.1% | 19th | 5:13 |
| Run 4 | 4:29 | 4:54 | -8.7% | 18th | 5:11 |
| Run 5 | 4:36 | 4:59 | -8.0% | 19th | 5:16 |
| Run 6 | 4:29 | 4:54 | -8.7% | 18th | 5:10 |
| Run 7 | 4:26 | 4:53 | -9.3% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 34th | 4:28 |
| Sled Push | strength | 3:33 | 2:46 | +27.9% | 81th | 3:00 |
| Sled Pull | strength | 6:30 | 4:39 | +39.4% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 5:13 | +3.9% | 46th | 5:47 |
| Row | aerobic | 4:54 | 4:41 | +4.3% | 63th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:04 | +22.2% | 74th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 4:51 | +13.8% | 62th | 5:17 |
| Wall Balls | strength | 6:59 | 6:18 | +10.8% | 57th | 7:01 |
| Total Running | running | 31:10 | 34:01 | -8.4% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength