Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.7% | 2th | 4:43 |
| Run 2 | 3:32 | 3:49 | -7.6% | 1th | 4:45 |
| Run 3 | 3:49 | 4:03 | -6.1% | 1th | 5:13 |
| Run 4 | 3:50 | 4:00 | -4.5% | 1th | 5:11 |
| Run 5 | 3:54 | 4:06 | -5.1% | 1th | 5:16 |
| Run 6 | 3:54 | 4:04 | -4.1% | 2th | 5:10 |
| Run 7 | 3:57 | 4:03 | -2.6% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 9th | 4:28 |
| Sled Push | strength | 2:40 | 2:02 | +30.5% | 34th | 3:00 |
| Sled Pull | strength | 4:07 | 3:24 | +21.0% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 4:31 | 3:25 | +31.8% | 22th | 5:47 |
| Row | aerobic | 4:44 | 4:16 | +10.6% | 45th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.7% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 3:29 | +26.8% | 25th | 5:17 |
| Wall Balls | strength | 4:37 | 3:59 | +15.6% | 8th | 7:01 |
| Total Running | running | 26:35 | 28:15 | -5.9% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength