Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.3% | 30th | 4:43 |
| Run 2 | 4:19 | 4:31 | -4.8% | 25th | 4:45 |
| Run 3 | 5:24 | 4:57 | +9.1% | 64th | 5:13 |
| Run 4 | 4:59 | 4:54 | +1.5% | 44th | 5:11 |
| Run 5 | 5:17 | 4:59 | +5.7% | 55th | 5:16 |
| Run 6 | 4:52 | 4:54 | -0.9% | 37th | 5:10 |
| Run 7 | 4:55 | 4:53 | +0.5% | 42th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 50th | 4:28 |
| Sled Push | strength | 2:18 | 2:46 | -17.1% | 12th | 3:00 |
| Sled Pull | strength | 5:02 | 4:39 | +7.9% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 5:07 | 5:13 | -2.2% | 38th | 5:47 |
| Row | aerobic | 4:47 | 4:41 | +1.8% | 50th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.5% | 69th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 4:51 | +6.9% | 51th | 5:17 |
| Wall Balls | strength | 7:11 | 6:18 | +13.9% | 61th | 7:01 |
| Total Running | running | 34:07 | 34:02 | +0.2% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength