Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
681
Total Time
1:21:23
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -1.9% | 34th | 4:43 |
| Run 2 | 4:41 | 4:32 | +3.3% | 50th | 4:45 |
| Run 3 | 5:03 | 4:57 | +2.0% | 46th | 5:13 |
| Run 4 | 4:51 | 4:54 | -1.3% | 37th | 5:11 |
| Run 5 | 5:07 | 5:00 | +2.3% | 46th | 5:16 |
| Run 6 | 4:53 | 4:54 | -0.6% | 38th | 5:10 |
| Run 7 | 4:50 | 4:53 | -1.2% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 39th | 4:28 |
| Sled Push | strength | 2:56 | 2:46 | +5.6% | 50th | 3:00 |
| Sled Pull | strength | 5:10 | 4:40 | +10.7% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 4:58 | 5:14 | -5.1% | 33th | 5:47 |
| Row | aerobic | 4:53 | 4:41 | +3.9% | 61th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.2% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 4:52 | -6.2% | 30th | 5:17 |
| Wall Balls | strength | 6:57 | 6:18 | +10.2% | 57th | 7:01 |
| Total Running | running | 33:50 | 34:03 | -0.6% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength