Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:30 | -9.3% | 15th | 4:43 |
| Run 2 | 4:22 | 4:32 | -3.7% | 28th | 4:45 |
| Run 3 | 5:26 | 4:57 | +9.7% | 65th | 5:13 |
| Run 4 | 5:10 | 4:54 | +5.2% | 54th | 5:11 |
| Run 5 | 5:06 | 5:00 | +1.9% | 45th | 5:16 |
| Run 6 | 5:07 | 4:55 | +4.1% | 52th | 5:10 |
| Run 7 | 4:54 | 4:53 | +0.1% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 39th | 4:28 |
| Sled Push | strength | 3:41 | 2:46 | +32.6% | 84th | 3:00 |
| Sled Pull | strength | 4:47 | 4:40 | +2.4% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 4:00 | 5:14 | -23.7% | 10th | 5:47 |
| Row | aerobic | 4:40 | 4:42 | -0.7% | 37th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:04 | +14.8% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:09 | 4:52 | -14.8% | 17th | 5:17 |
| Wall Balls | strength | 6:55 | 6:18 | +9.5% | 56th | 7:01 |
| Total Running | running | 34:10 | 34:03 | +0.3% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength