Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:30 | +10.7% | 70th | 4:43 |
| Run 2 | 4:50 | 4:32 | +6.5% | 59th | 4:45 |
| Run 3 | 5:34 | 4:57 | +12.3% | 71th | 5:13 |
| Run 4 | 4:47 | 4:54 | -2.7% | 33th | 5:11 |
| Run 5 | 4:49 | 5:00 | -3.8% | 30th | 5:16 |
| Run 6 | 4:46 | 4:55 | -3.1% | 32th | 5:10 |
| Run 7 | 4:52 | 4:53 | -0.6% | 39th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 66th | 4:28 |
| Sled Push | strength | 2:24 | 2:46 | -13.7% | 17th | 3:00 |
| Sled Pull | strength | 4:47 | 4:40 | +2.4% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:32 | 5:14 | +5.5% | 49th | 5:47 |
| Row | aerobic | 5:00 | 4:42 | +6.4% | 71th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:04 | +1.9% | 46th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 4:52 | +23.1% | 74th | 5:17 |
| Wall Balls | strength | 5:59 | 6:19 | -5.3% | 34th | 7:01 |
| Total Running | running | 34:37 | 34:04 | +1.6% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength