Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:30 | +5.1% | 55th | 4:43 |
| Run 2 | 4:40 | 4:32 | +2.9% | 50th | 4:45 |
| Run 3 | 5:23 | 4:57 | +8.6% | 62th | 5:13 |
| Run 4 | 5:24 | 4:54 | +9.9% | 66th | 5:11 |
| Run 5 | 5:08 | 5:00 | +2.6% | 47th | 5:16 |
| Run 6 | 5:08 | 4:55 | +4.4% | 53th | 5:10 |
| Run 7 | 5:04 | 4:53 | +3.5% | 51th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 20th | 4:28 |
| Sled Push | strength | 3:44 | 2:46 | +34.3% | 86th | 3:00 |
| Sled Pull | strength | 4:42 | 4:40 | +0.6% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 5:14 | -15.8% | 20th | 5:47 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 39th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.7% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:04 | 4:52 | -16.6% | 15th | 5:17 |
| Wall Balls | strength | 6:56 | 6:19 | +9.7% | 56th | 7:01 |
| Total Running | running | 35:31 | 34:04 | +4.2% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength