Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:30 | +2.8% | 48th | 4:43 |
| Run 2 | 4:25 | 4:32 | -2.7% | 32th | 4:45 |
| Run 3 | 5:20 | 4:57 | +7.5% | 60th | 5:13 |
| Run 4 | 5:12 | 4:55 | +5.7% | 57th | 5:11 |
| Run 5 | 5:40 | 5:00 | +13.2% | 74th | 5:16 |
| Run 6 | 5:02 | 4:55 | +2.3% | 47th | 5:10 |
| Run 7 | 5:02 | 4:53 | +2.7% | 49th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:22 | +8.9% | 83th | 4:28 |
| Sled Push | strength | 3:03 | 2:46 | +9.6% | 57th | 3:00 |
| Sled Pull | strength | 4:37 | 4:40 | -1.3% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 5:18 | 5:14 | +1.0% | 43th | 5:47 |
| Row | aerobic | 4:38 | 4:42 | -1.5% | 33th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.9% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:52 | -10.8% | 23th | 5:17 |
| Wall Balls | strength | 4:29 | 6:19 | -29.1% | 6th | 7:01 |
| Total Running | running | 35:19 | 34:05 | +3.6% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength