Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +9.1%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 4:30 | +46.8% | 100th | 4:43 |
| Run 2 | 4:48 | 4:32 | +5.7% | 57th | 4:45 |
| Run 3 | 4:49 | 4:57 | -2.9% | 32th | 5:13 |
| Run 4 | 4:40 | 4:55 | -5.2% | 27th | 5:11 |
| Run 5 | 4:52 | 5:00 | -2.9% | 32th | 5:16 |
| Run 6 | 4:44 | 4:55 | -3.9% | 29th | 5:10 |
| Run 7 | 4:35 | 4:54 | -6.5% | 23th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.3% | 22th | 4:28 |
| Sled Push | strength | 2:57 | 2:47 | +5.9% | 51th | 3:00 |
| Sled Pull | strength | 4:21 | 4:40 | -7.1% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 6:16 | 5:15 | +19.2% | 66th | 5:47 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 59th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.5% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 4:53 | -2.1% | 38th | 5:17 |
| Wall Balls | strength | 7:11 | 6:20 | +13.4% | 61th | 7:01 |
| Total Running | running | 35:05 | 34:07 | +2.8% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength