Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.2% | 41th | 4:43 |
| Run 2 | 4:17 | 4:32 | -5.7% | 23th | 4:45 |
| Run 3 | 4:36 | 4:57 | -7.3% | 21th | 5:13 |
| Run 4 | 4:40 | 4:55 | -5.2% | 27th | 5:11 |
| Run 5 | 4:40 | 5:00 | -6.9% | 22th | 5:16 |
| Run 6 | 4:30 | 4:55 | -8.6% | 18th | 5:10 |
| Run 7 | 4:22 | 4:54 | -11.0% | 13th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.1% | 68th | 4:28 |
| Sled Push | strength | 3:11 | 2:47 | +14.2% | 64th | 3:00 |
| Sled Pull | strength | 5:39 | 4:40 | +20.6% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 6:48 | 5:15 | +29.3% | 77th | 5:47 |
| Row | aerobic | 5:02 | 4:42 | +7.0% | 75th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:04 | -4.0% | 36th | 2:15 |
| Sandbag Lunges | strength | 6:17 | 4:53 | +28.6% | 80th | 5:17 |
| Wall Balls | strength | 5:38 | 6:20 | -11.1% | 27th | 7:01 |
| Total Running | running | 31:36 | 34:07 | -7.4% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength