Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:30 | +15.7% | 80th | 4:43 |
| Run 2 | 5:10 | 4:32 | +13.7% | 76th | 4:45 |
| Run 3 | 5:40 | 4:57 | +14.2% | 75th | 5:13 |
| Run 4 | 5:21 | 4:55 | +8.7% | 63th | 5:11 |
| Run 5 | 5:35 | 5:00 | +11.4% | 71th | 5:16 |
| Run 6 | 5:20 | 4:55 | +8.3% | 63th | 5:10 |
| Run 7 | 5:16 | 4:54 | +7.4% | 61th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 41th | 4:28 |
| Sled Push | strength | 2:34 | 2:47 | -7.9% | 26th | 3:00 |
| Sled Pull | strength | 4:49 | 4:40 | +2.8% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 5:45 | 5:15 | +9.3% | 54th | 5:47 |
| Row | aerobic | 4:28 | 4:42 | -5.1% | 17th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.8% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:53 | -9.3% | 25th | 5:17 |
| Wall Balls | strength | 4:44 | 6:20 | -25.3% | 9th | 7:01 |
| Total Running | running | 37:35 | 34:07 | +10.1% | 68th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength