Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:30 | -7.7% | 19th | 4:43 |
| Run 2 | 4:40 | 4:32 | +2.7% | 50th | 4:45 |
| Run 3 | 4:42 | 4:58 | -5.4% | 26th | 5:13 |
| Run 4 | 4:49 | 4:55 | -2.2% | 35th | 5:11 |
| Run 5 | 4:51 | 5:00 | -3.3% | 31th | 5:16 |
| Run 6 | 5:07 | 4:55 | +3.8% | 52th | 5:10 |
| Run 7 | 5:06 | 4:54 | +3.9% | 53th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:22 | -9.4% | 2th | 4:28 |
| Sled Push | strength | 2:26 | 2:47 | -12.8% | 19th | 3:00 |
| Sled Pull | strength | 6:13 | 4:41 | +32.6% | 86th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 5:15 | +6.7% | 51th | 5:47 |
| Row | aerobic | 4:21 | 4:42 | -7.6% | 7th | 4:49 |
| Farmers Carry | strength | 1:38 | 2:05 | -21.7% | 7th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:53 | +1.2% | 43th | 5:17 |
| Wall Balls | strength | 6:38 | 6:20 | +4.5% | 49th | 7:01 |
| Total Running | running | 33:25 | 34:08 | -2.1% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength