Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
696
Total Time
1:21:39
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:30 | -7.7% | 19th | 4:43 |
| Run 2 | 4:12 | 4:32 | -7.6% | 18th | 4:45 |
| Run 3 | 4:26 | 4:58 | -10.8% | 15th | 5:13 |
| Run 4 | 4:25 | 4:55 | -10.4% | 15th | 5:11 |
| Run 5 | 4:20 | 5:00 | -13.6% | 9th | 5:16 |
| Run 6 | 4:22 | 4:55 | -11.4% | 13th | 5:10 |
| Run 7 | 4:27 | 4:54 | -9.3% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 27th | 4:28 |
| Sled Push | strength | 3:11 | 2:47 | +14.1% | 64th | 3:00 |
| Sled Pull | strength | 4:54 | 4:41 | +4.5% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 5:21 | 5:16 | +1.6% | 44th | 5:47 |
| Row | aerobic | 4:36 | 4:42 | -2.3% | 29th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:05 | -20.1% | 9th | 2:15 |
| Sandbag Lunges | strength | 6:40 | 4:53 | +36.3% | 86th | 5:17 |
| Wall Balls | strength | 9:24 | 6:20 | +48.0% | 87th | 7:01 |
| Total Running | running | 30:22 | 34:09 | -11.1% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength