Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.3% | 59th | 4:43 |
| Run 2 | 4:40 | 4:32 | +2.6% | 50th | 4:45 |
| Run 3 | 4:48 | 4:58 | -3.4% | 31th | 5:13 |
| Run 4 | 4:55 | 4:55 | -0.3% | 40th | 5:11 |
| Run 5 | 4:55 | 5:01 | -2.0% | 35th | 5:16 |
| Run 6 | 4:57 | 4:55 | +0.4% | 42th | 5:10 |
| Run 7 | 4:46 | 4:54 | -2.9% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.5% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.7% | 88th | 4:28 |
| Sled Push | strength | 2:55 | 2:47 | +4.5% | 49th | 3:00 |
| Sled Pull | strength | 6:30 | 4:41 | +38.5% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 5:16 | -1.0% | 41th | 5:47 |
| Row | aerobic | 5:07 | 4:42 | +8.7% | 80th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:05 | -3.4% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:17 | 4:53 | +7.9% | 54th | 5:17 |
| Wall Balls | strength | 5:35 | 6:21 | -12.1% | 26th | 7:01 |
| Total Running | running | 33:49 | 34:09 | -1.0% | 37th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength