Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:30 | -10.3% | 13th | 4:43 |
| Run 2 | 4:29 | 4:32 | -1.5% | 37th | 4:45 |
| Run 3 | 5:11 | 4:58 | +4.3% | 53th | 5:13 |
| Run 4 | 7:10 | 4:55 | +45.3% | 99th | 5:11 |
| Run 5 | 5:28 | 5:01 | +8.9% | 65th | 5:16 |
| Run 6 | 5:08 | 4:55 | +4.1% | 53th | 5:10 |
| Run 7 | 4:52 | 4:54 | -0.9% | 39th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 55th | 4:28 |
| Sled Push | strength | 2:59 | 2:47 | +6.8% | 53th | 3:00 |
| Sled Pull | strength | 5:47 | 4:41 | +23.2% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 4:46 | 5:16 | -9.6% | 29th | 5:47 |
| Row | aerobic | 4:46 | 4:42 | +1.2% | 48th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.8% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:53 | -15.6% | 16th | 5:17 |
| Wall Balls | strength | 6:41 | 6:21 | +5.1% | 50th | 7:01 |
| Total Running | running | 36:21 | 34:10 | +6.4% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength