Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -3.8% | 30th | 4:43 |
| Run 2 | 4:46 | 4:33 | +4.6% | 56th | 4:45 |
| Run 3 | 5:14 | 4:58 | +5.1% | 55th | 5:13 |
| Run 4 | 5:04 | 4:56 | +2.6% | 49th | 5:11 |
| Run 5 | 5:13 | 5:01 | +3.8% | 51th | 5:16 |
| Run 6 | 5:21 | 4:56 | +8.3% | 64th | 5:10 |
| Run 7 | 5:09 | 4:55 | +4.7% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 53th | 4:28 |
| Sled Push | strength | 2:53 | 2:47 | +3.0% | 47th | 3:00 |
| Sled Pull | strength | 4:43 | 4:42 | +0.2% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 5:58 | 5:17 | +12.8% | 59th | 5:47 |
| Row | aerobic | 4:46 | 4:42 | +1.2% | 48th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:05 | +13.9% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:54 | -3.3% | 37th | 5:17 |
| Wall Balls | strength | 5:16 | 6:22 | -17.4% | 20th | 7:01 |
| Total Running | running | 35:08 | 34:13 | +2.6% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength