Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -0.9% | 92th | 4:47 |
| Run 2 | 7:07 | 7:05 | +0.3% | 92th | 5:43 |
| Run 3 | 7:41 | 7:24 | +3.7% | 94th | 5:58 |
| Run 4 | 8:26 | 7:28 | +12.7% | 98th | 6:00 |
| Run 5 | 8:41 | 7:37 | +14.0% | 99th | 6:07 |
| Run 6 | 8:37 | 7:28 | +15.2% | 100th | 6:02 |
| Run 7 | 8:00 | 7:32 | +6.1% | 96th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:30 | -9.4% | 50th | 4:07 |
| Sled Push | strength | 1:38 | 2:21 | -31.0% | 20th | 1:54 |
| Sled Pull | strength | 3:15 | 4:42 | -31.1% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 3:28 | 4:41 | -26.1% | 56th | 3:28 |
| Row | aerobic | 4:55 | 5:12 | -5.5% | 76th | 4:40 |
| Farmers Carry | strength | 1:21 | 2:03 | -34.3% | 9th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 5:04 | -27.8% | 47th | 3:50 |
| Wall Balls | strength | 4:25 | 5:30 | -19.9% | 57th | 4:26 |
| Total Running | running | 54:23 | 50:35 | +7.5% | 97th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength