Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:31 | -9.3% | 16th | 4:43 |
| Run 2 | 4:08 | 4:33 | -9.3% | 15th | 4:45 |
| Run 3 | 4:18 | 4:58 | -13.7% | 10th | 5:13 |
| Run 4 | 4:22 | 4:56 | -11.6% | 13th | 5:11 |
| Run 5 | 4:25 | 5:01 | -12.2% | 12th | 5:16 |
| Run 6 | 4:23 | 4:56 | -11.3% | 13th | 5:10 |
| Run 7 | 4:29 | 4:55 | -8.9% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.0% | 43th | 4:28 |
| Sled Push | strength | 3:12 | 2:48 | +14.3% | 65th | 3:00 |
| Sled Pull | strength | 4:30 | 4:42 | -4.4% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 6:40 | 5:17 | +26.0% | 75th | 5:47 |
| Row | aerobic | 4:45 | 4:42 | +0.8% | 46th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.7% | 56th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 4:54 | +22.9% | 75th | 5:17 |
| Wall Balls | strength | 9:33 | 6:22 | +49.6% | 88th | 7:01 |
| Total Running | running | 30:11 | 34:14 | -11.8% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength