Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:31 | +0.6% | 42th | 4:43 |
| Run 2 | 4:24 | 4:33 | -3.5% | 31th | 4:45 |
| Run 3 | 5:06 | 4:58 | +2.3% | 49th | 5:13 |
| Run 4 | 4:54 | 4:56 | -0.9% | 39th | 5:11 |
| Run 5 | 5:04 | 5:01 | +0.7% | 44th | 5:16 |
| Run 6 | 5:05 | 4:56 | +2.8% | 50th | 5:10 |
| Run 7 | 4:54 | 4:55 | -0.5% | 41th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.4% | 41th | 4:28 |
| Sled Push | strength | 2:38 | 2:48 | -6.0% | 31th | 3:00 |
| Sled Pull | strength | 4:17 | 4:42 | -9.1% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 6:45 | 5:17 | +27.4% | 76th | 5:47 |
| Row | aerobic | 4:39 | 4:42 | -1.4% | 35th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:05 | +28.8% | 82th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 4:54 | +4.1% | 49th | 5:17 |
| Wall Balls | strength | 5:33 | 6:23 | -13.1% | 26th | 7:01 |
| Total Running | running | 34:00 | 34:15 | -0.7% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength