Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.0% | 47th | 4:43 |
| Run 2 | 4:27 | 4:33 | -2.4% | 34th | 4:45 |
| Run 3 | 4:53 | 4:59 | -2.0% | 36th | 5:13 |
| Run 4 | 4:50 | 4:56 | -2.2% | 36th | 5:11 |
| Run 5 | 5:03 | 5:01 | +0.3% | 43th | 5:16 |
| Run 6 | 5:02 | 4:56 | +1.8% | 47th | 5:10 |
| Run 7 | 5:00 | 4:55 | +1.6% | 47th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 50th | 4:28 |
| Sled Push | strength | 3:25 | 2:48 | +21.9% | 76th | 3:00 |
| Sled Pull | strength | 5:51 | 4:42 | +24.1% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 5:18 | +2.8% | 46th | 5:47 |
| Row | aerobic | 4:59 | 4:42 | +5.7% | 69th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:05 | +23.2% | 76th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 4:55 | -7.5% | 30th | 5:17 |
| Wall Balls | strength | 5:01 | 6:23 | -21.5% | 14th | 7:01 |
| Total Running | running | 33:52 | 34:15 | -1.1% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength