Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christos Papaoikonomou
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
709
Total Time
1:22:00
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:31 | -13.5% | 9th | 4:43 |
| Run 2 | 4:17 | 4:33 | -6.1% | 23th | 4:45 |
| Run 3 | 4:32 | 4:59 | -9.1% | 19th | 5:13 |
| Run 4 | 4:46 | 4:56 | -3.7% | 32th | 5:11 |
| Run 5 | 4:58 | 5:02 | -1.4% | 38th | 5:16 |
| Run 6 | 4:54 | 4:56 | -1.0% | 39th | 5:10 |
| Run 7 | 4:59 | 4:55 | +1.1% | 46th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 43th | 4:28 |
| Sled Push | strength | 3:04 | 2:48 | +9.3% | 58th | 3:00 |
| Sled Pull | strength | 5:33 | 4:43 | +17.6% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 5:18 | +5.5% | 50th | 5:47 |
| Row | aerobic | 5:32 | 4:42 | +17.3% | 96th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:05 | -9.5% | 27th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 4:55 | +12.1% | 62th | 5:17 |
| Wall Balls | strength | 7:34 | 6:24 | +18.2% | 67th | 7:01 |
| Total Running | running | 32:21 | 34:17 | -5.6% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength