Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:54 | +4.8% | 96th | 4:47 |
| Run 2 | 7:28 | 7:06 | +5.0% | 95th | 5:43 |
| Run 3 | 7:16 | 7:25 | -2.1% | 90th | 5:58 |
| Run 4 | 7:28 | 7:29 | -0.4% | 92th | 6:00 |
| Run 5 | 8:00 | 7:38 | +4.8% | 95th | 6:07 |
| Run 6 | 7:51 | 7:29 | +4.7% | 96th | 6:02 |
| Run 7 | 8:05 | 7:33 | +7.0% | 96th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.3% | 64th | 4:07 |
| Sled Push | strength | 2:23 | 2:22 | +0.5% | 92th | 1:54 |
| Sled Pull | strength | 4:36 | 4:43 | -2.7% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 5:48 | 4:42 | +23.3% | 100th | 3:28 |
| Row | aerobic | 4:34 | 5:12 | -12.4% | 43th | 4:40 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.8% | 53th | 1:40 |
| Sandbag Lunges | strength | 5:00 | 5:05 | -1.8% | 90th | 3:50 |
| Wall Balls | strength | 4:42 | 5:31 | -14.9% | 71th | 4:26 |
| Total Running | running | 52:20 | 50:41 | +3.2% | 94th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength