Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:32 | -2.2% | 35th | 4:43 |
| Run 2 | 4:34 | 4:34 | -0.0% | 43th | 4:45 |
| Run 3 | 5:06 | 4:59 | +2.1% | 49th | 5:13 |
| Run 4 | 4:43 | 4:57 | -4.8% | 29th | 5:11 |
| Run 5 | 4:53 | 5:02 | -3.2% | 34th | 5:16 |
| Run 6 | 4:54 | 4:57 | -1.1% | 39th | 5:10 |
| Run 7 | 4:52 | 4:56 | -1.4% | 39th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 57th | 4:28 |
| Sled Push | strength | 3:08 | 2:48 | +11.4% | 61th | 3:00 |
| Sled Pull | strength | 5:08 | 4:43 | +8.6% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 6:40 | 5:19 | +25.2% | 75th | 5:47 |
| Row | aerobic | 4:59 | 4:43 | +5.6% | 69th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.5% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:56 | -1.7% | 40th | 5:17 |
| Wall Balls | strength | 6:21 | 6:25 | -1.1% | 42th | 7:01 |
| Total Running | running | 33:28 | 34:20 | -2.5% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength