Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.6% | 44th | 4:43 |
| Run 2 | 4:46 | 4:34 | +4.3% | 56th | 4:45 |
| Run 3 | 4:51 | 4:59 | -3.0% | 34th | 5:13 |
| Run 4 | 4:47 | 4:57 | -3.5% | 33th | 5:11 |
| Run 5 | 4:50 | 5:02 | -4.3% | 30th | 5:16 |
| Run 6 | 4:44 | 4:57 | -4.6% | 29th | 5:10 |
| Run 7 | 4:45 | 4:56 | -3.8% | 31th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 53th | 4:28 |
| Sled Push | strength | 3:16 | 2:48 | +16.0% | 69th | 3:00 |
| Sled Pull | strength | 5:07 | 4:44 | +8.1% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 3:56 | 5:19 | -26.2% | 9th | 5:47 |
| Row | aerobic | 5:05 | 4:43 | +7.7% | 78th | 4:49 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.5% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 4:56 | -21.7% | 10th | 5:17 |
| Wall Balls | strength | 11:43 | 6:25 | +82.2% | 97th | 7:01 |
| Total Running | running | 33:17 | 34:21 | -3.1% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength