Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
721
Total Time
1:22:13
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +9.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:32 | -3.8% | 31th | 4:43 |
| Run 2 | 4:37 | 4:34 | +1.0% | 47th | 4:45 |
| Run 3 | 5:00 | 5:00 | -0.0% | 42th | 5:13 |
| Run 4 | 5:12 | 4:57 | +4.8% | 57th | 5:11 |
| Run 5 | 4:53 | 5:02 | -3.3% | 34th | 5:16 |
| Run 6 | 6:12 | 4:57 | +25.0% | 90th | 5:10 |
| Run 7 | 5:40 | 4:56 | +14.7% | 78th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 76.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.2% | 43th | 4:28 |
| Sled Push | strength | 2:22 | 2:49 | -16.0% | 15th | 3:00 |
| Sled Pull | strength | 3:50 | 4:44 | -19.1% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 6:40 | 5:20 | +25.0% | 75th | 5:47 |
| Row | aerobic | 4:23 | 4:43 | -7.2% | 10th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.6% | 26th | 2:15 |
| Sandbag Lunges | strength | 8:42 | 4:56 | +76.0% | 100th | 5:17 |
| Wall Balls | strength | 4:16 | 6:26 | -33.7% | 4th | 7:01 |
| Total Running | running | 35:56 | 34:21 | +4.6% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength