Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:32 | -6.5% | 24th | 4:43 |
| Run 2 | 4:45 | 4:34 | +3.7% | 55th | 4:45 |
| Run 3 | 5:03 | 5:00 | +0.8% | 46th | 5:13 |
| Run 4 | 4:53 | 4:58 | -1.7% | 38th | 5:11 |
| Run 5 | 5:00 | 5:03 | -1.1% | 40th | 5:16 |
| Run 6 | 5:13 | 4:58 | +5.0% | 57th | 5:10 |
| Run 7 | 5:01 | 4:56 | +1.4% | 48th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 32th | 4:28 |
| Sled Push | strength | 3:30 | 2:49 | +24.0% | 79th | 3:00 |
| Sled Pull | strength | 4:57 | 4:44 | +4.3% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 5:01 | 5:20 | -6.2% | 35th | 5:47 |
| Row | aerobic | 4:56 | 4:43 | +4.4% | 66th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:06 | +23.1% | 77th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.6% | 46th | 5:17 |
| Wall Balls | strength | 6:55 | 6:27 | +7.2% | 56th | 7:01 |
| Total Running | running | 34:10 | 34:24 | -0.7% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength