Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:32 | -6.1% | 25th | 4:43 |
| Run 2 | 4:29 | 4:34 | -2.1% | 37th | 4:45 |
| Run 3 | 4:49 | 5:00 | -3.8% | 32th | 5:13 |
| Run 4 | 4:48 | 4:58 | -3.4% | 34th | 5:11 |
| Run 5 | 4:57 | 5:03 | -2.1% | 37th | 5:16 |
| Run 6 | 4:56 | 4:58 | -0.7% | 41th | 5:10 |
| Run 7 | 4:53 | 4:56 | -1.3% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 43th | 4:28 |
| Sled Push | strength | 3:44 | 2:49 | +32.2% | 86th | 3:00 |
| Sled Pull | strength | 5:29 | 4:44 | +15.5% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:57 | 5:20 | +11.2% | 59th | 5:47 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.5% | 37th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:57 | -2.4% | 39th | 5:17 |
| Wall Balls | strength | 6:09 | 6:27 | -4.7% | 38th | 7:01 |
| Total Running | running | 33:08 | 34:24 | -3.7% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength