Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:47 | -3.4% | 2th | 4:43 |
| Run 2 | 3:42 | 3:49 | -3.3% | 3th | 4:45 |
| Run 3 | 4:02 | 4:04 | -1.0% | 4th | 5:13 |
| Run 4 | 3:58 | 4:01 | -1.4% | 3th | 5:11 |
| Run 5 | 4:04 | 4:07 | -1.2% | 3th | 5:16 |
| Run 6 | 4:03 | 4:04 | -0.6% | 4th | 5:10 |
| Run 7 | 4:07 | 4:03 | +1.4% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 9th | 4:28 |
| Sled Push | strength | 2:16 | 2:02 | +10.6% | 10th | 3:00 |
| Sled Pull | strength | 3:07 | 3:24 | -8.6% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 3:26 | +33.7% | 25th | 5:47 |
| Row | aerobic | 4:32 | 4:16 | +5.9% | 23th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.2% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:55 | 3:30 | +40.2% | 42th | 5:17 |
| Wall Balls | strength | 5:28 | 4:00 | +36.3% | 24th | 7:01 |
| Total Running | running | 27:36 | 28:17 | -2.5% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength