Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:55 | +25.4% | 100th | 4:47 |
| Run 2 | 6:41 | 7:07 | -6.3% | 86th | 5:43 |
| Run 3 | 7:23 | 7:26 | -0.8% | 92th | 5:58 |
| Run 4 | 7:19 | 7:30 | -2.6% | 90th | 6:00 |
| Run 5 | 7:16 | 7:39 | -5.0% | 86th | 6:07 |
| Run 6 | 7:36 | 7:30 | +1.1% | 93th | 6:02 |
| Run 7 | 8:30 | 7:34 | +12.2% | 98th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:30 | -11.4% | 37th | 4:07 |
| Sled Push | strength | 1:30 | 2:22 | -36.9% | 8th | 1:54 |
| Sled Pull | strength | 3:30 | 4:44 | -26.1% | 44th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 4:43 | -29.0% | 50th | 3:28 |
| Row | aerobic | 4:32 | 5:13 | -13.1% | 39th | 4:40 |
| Farmers Carry | strength | 1:30 | 2:03 | -27.3% | 28th | 1:40 |
| Sandbag Lunges | strength | 6:23 | 5:06 | +25.0% | 100th | 3:50 |
| Wall Balls | strength | 4:33 | 5:32 | -17.8% | 64th | 4:26 |
| Total Running | running | 52:11 | 50:48 | +2.7% | 94th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength