Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
731
Total Time
1:22:21
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:32 | -6.5% | 24th | 4:43 |
| Run 2 | 4:24 | 4:34 | -3.9% | 31th | 4:45 |
| Run 3 | 4:20 | 5:00 | -13.5% | 11th | 5:13 |
| Run 4 | 4:29 | 4:58 | -9.8% | 18th | 5:11 |
| Run 5 | 4:34 | 5:03 | -9.7% | 18th | 5:16 |
| Run 6 | 4:33 | 4:58 | -8.4% | 21th | 5:10 |
| Run 7 | 4:25 | 4:56 | -10.7% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.4% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:23 | -4.1% | 20th | 4:28 |
| Sled Push | strength | 3:42 | 2:49 | +31.1% | 85th | 3:00 |
| Sled Pull | strength | 4:54 | 4:44 | +3.2% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 4:43 | 5:20 | -11.8% | 28th | 5:47 |
| Row | aerobic | 4:45 | 4:43 | +0.5% | 46th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.5% | 30th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 4:57 | +1.6% | 46th | 5:17 |
| Wall Balls | strength | 12:02 | 6:27 | +86.4% | 98th | 7:01 |
| Total Running | running | 31:00 | 34:24 | -9.9% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength