Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +9.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 4:32 | +34.2% | 98th | 4:43 |
| Run 2 | 5:20 | 4:34 | +16.5% | 83th | 4:45 |
| Run 3 | 5:27 | 5:00 | +8.8% | 66th | 5:13 |
| Run 4 | 5:16 | 4:58 | +6.0% | 60th | 5:11 |
| Run 5 | 5:19 | 5:03 | +5.1% | 57th | 5:16 |
| Run 6 | 5:16 | 4:58 | +6.0% | 60th | 5:10 |
| Run 7 | 5:11 | 4:56 | +4.8% | 58th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 61th | 4:28 |
| Sled Push | strength | 1:48 | 2:49 | -36.3% | 2th | 3:00 |
| Sled Pull | strength | 4:53 | 4:44 | +2.9% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 4:41 | 5:21 | -12.5% | 27th | 5:47 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 48th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.9% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 4:57 | -8.5% | 29th | 5:17 |
| Wall Balls | strength | 5:54 | 6:27 | -8.6% | 32th | 7:01 |
| Total Running | running | 37:55 | 34:25 | +10.1% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength