Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
734
Total Time
1:22:23
Overall Percentile
41.9
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:32 | +6.3% | 62th | 4:43 |
| Run 2 | 5:00 | 4:34 | +9.2% | 68th | 4:45 |
| Run 3 | 5:26 | 5:00 | +8.4% | 65th | 5:13 |
| Run 4 | 5:30 | 4:58 | +10.7% | 71th | 5:11 |
| Run 5 | 5:49 | 5:03 | +15.0% | 79th | 5:16 |
| Run 6 | 5:37 | 4:58 | +13.0% | 75th | 5:10 |
| Run 7 | 5:44 | 4:56 | +15.9% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 22th | 4:28 |
| Sled Push | strength | 2:42 | 2:49 | -4.4% | 36th | 3:00 |
| Sled Pull | strength | 4:13 | 4:44 | -11.2% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 5:21 | +0.2% | 45th | 5:47 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 61th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.9% | 26th | 2:15 |
| Sandbag Lunges | strength | 3:39 | 4:57 | -26.4% | 5th | 5:17 |
| Wall Balls | strength | 5:05 | 6:27 | -21.3% | 16th | 7:01 |
| Total Running | running | 37:56 | 34:25 | +10.2% | 70th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength