Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
735
Total Time
1:22:24
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:32 | -8.4% | 19th | 4:43 |
| Run 2 | 4:39 | 4:34 | +1.5% | 48th | 4:45 |
| Run 3 | 5:51 | 5:00 | +16.7% | 80th | 5:13 |
| Run 4 | 5:14 | 4:58 | +5.3% | 58th | 5:11 |
| Run 5 | 5:07 | 5:03 | +1.1% | 46th | 5:16 |
| Run 6 | 5:16 | 4:58 | +5.9% | 60th | 5:10 |
| Run 7 | 5:14 | 4:56 | +5.8% | 60th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 50th | 4:28 |
| Sled Push | strength | 3:48 | 2:49 | +34.5% | 88th | 3:00 |
| Sled Pull | strength | 5:41 | 4:45 | +19.6% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 5:11 | 5:21 | -3.2% | 40th | 5:47 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 52th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:06 | +10.4% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:57 | -14.0% | 20th | 5:17 |
| Wall Balls | strength | 5:33 | 6:27 | -14.1% | 26th | 7:01 |
| Total Running | running | 35:31 | 34:26 | +3.1% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength