Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
736
Total Time
1:22:26
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -1.1% | 40th | 4:43 |
| Run 2 | 4:36 | 4:34 | +0.4% | 46th | 4:45 |
| Run 3 | 5:16 | 5:00 | +5.1% | 57th | 5:13 |
| Run 4 | 5:09 | 4:58 | +3.6% | 53th | 5:11 |
| Run 5 | 5:06 | 5:03 | +0.8% | 45th | 5:16 |
| Run 6 | 5:35 | 4:58 | +12.3% | 74th | 5:10 |
| Run 7 | 4:51 | 4:57 | -2.0% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 61th | 4:28 |
| Sled Push | strength | 2:51 | 2:49 | +0.8% | 45th | 3:00 |
| Sled Pull | strength | 5:34 | 4:45 | +17.1% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 5:02 | 5:21 | -6.1% | 35th | 5:47 |
| Row | aerobic | 5:00 | 4:43 | +5.7% | 71th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:06 | +19.8% | 74th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 4:57 | -19.0% | 14th | 5:17 |
| Wall Balls | strength | 6:59 | 6:28 | +8.0% | 57th | 7:01 |
| Total Running | running | 35:03 | 34:26 | +1.7% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength