Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
737
Total Time
1:22:27
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:32 | -12.1% | 12th | 4:43 |
| Run 2 | 3:50 | 4:35 | -16.4% | 5th | 4:45 |
| Run 3 | 3:54 | 5:00 | -22.2% | 1th | 5:13 |
| Run 4 | 4:04 | 4:58 | -18.2% | 5th | 5:11 |
| Run 5 | 4:04 | 5:03 | -19.7% | 3th | 5:16 |
| Run 6 | 4:07 | 4:58 | -17.2% | 5th | 5:10 |
| Run 7 | 4:08 | 4:57 | -16.5% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.6% | 68th | 4:28 |
| Sled Push | strength | 3:22 | 2:49 | +19.0% | 74th | 3:00 |
| Sled Pull | strength | 5:36 | 4:45 | +17.8% | 71th | 5:03 |
| Burpee Broad Jump | aerobic | 6:25 | 5:21 | +19.7% | 69th | 5:47 |
| Row | aerobic | 4:55 | 4:43 | +4.0% | 64th | 4:49 |
| Farmers Carry | strength | 3:04 | 2:06 | +44.9% | 93th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 4:57 | +16.2% | 69th | 5:17 |
| Wall Balls | strength | 10:04 | 6:28 | +55.6% | 91th | 7:01 |
| Total Running | running | 28:07 | 34:27 | -18.4% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength