Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:33 | -0.4% | 42th | 4:43 |
| Run 2 | 4:15 | 4:35 | -7.3% | 21th | 4:45 |
| Run 3 | 4:25 | 5:00 | -11.9% | 14th | 5:13 |
| Run 4 | 4:19 | 4:58 | -13.2% | 11th | 5:11 |
| Run 5 | 4:21 | 5:03 | -14.1% | 10th | 5:16 |
| Run 6 | 4:41 | 4:58 | -5.9% | 27th | 5:10 |
| Run 7 | 4:27 | 4:57 | -10.2% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.6% slower than expected
- → Specific weakness: Farmers Carry - 51.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 32th | 4:28 |
| Sled Push | strength | 2:46 | 2:49 | -2.2% | 40th | 3:00 |
| Sled Pull | strength | 4:18 | 4:45 | -9.6% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 5:22 | 5:21 | +0.0% | 45th | 5:47 |
| Row | aerobic | 4:38 | 4:43 | -2.0% | 33th | 4:49 |
| Farmers Carry | strength | 3:12 | 2:07 | +51.2% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 4:57 | +15.4% | 67th | 5:17 |
| Wall Balls | strength | 11:34 | 6:28 | +78.6% | 97th | 7:01 |
| Total Running | running | 31:00 | 34:28 | -10.1% | 16th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength