Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.6% | 35th | 4:43 |
| Run 2 | 4:48 | 4:35 | +4.6% | 57th | 4:45 |
| Run 3 | 5:01 | 5:01 | -0.0% | 43th | 5:13 |
| Run 4 | 5:04 | 4:58 | +1.8% | 49th | 5:11 |
| Run 5 | 5:11 | 5:04 | +2.3% | 49th | 5:16 |
| Run 6 | 5:09 | 4:58 | +3.4% | 53th | 5:10 |
| Run 7 | 5:14 | 4:57 | +5.6% | 60th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 39th | 4:28 |
| Sled Push | strength | 3:20 | 2:49 | +17.7% | 73th | 3:00 |
| Sled Pull | strength | 5:08 | 4:45 | +7.8% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 5:22 | -17.8% | 20th | 5:47 |
| Row | aerobic | 4:52 | 4:43 | +2.9% | 59th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.7% | 47th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 4:58 | +29.8% | 83th | 5:17 |
| Wall Balls | strength | 6:41 | 6:28 | +3.1% | 50th | 7:01 |
| Total Running | running | 34:53 | 34:29 | +1.2% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength