Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:56 | -7.4% | 84th | 4:47 |
| Run 2 | 6:17 | 7:08 | -12.0% | 76th | 5:43 |
| Run 3 | 6:25 | 7:27 | -13.9% | 72th | 5:58 |
| Run 4 | 6:27 | 7:31 | -14.3% | 70th | 6:00 |
| Run 5 | 6:52 | 7:39 | -10.4% | 80th | 6:07 |
| Run 6 | 6:56 | 7:31 | -7.9% | 84th | 6:02 |
| Run 7 | 7:26 | 7:35 | -2.0% | 90th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.5% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:31 | -2.6% | 85th | 4:07 |
| Sled Push | strength | 2:15 | 2:22 | -5.5% | 85th | 1:54 |
| Sled Pull | strength | 6:40 | 4:44 | +40.5% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 4:01 | 4:43 | -15.1% | 76th | 3:28 |
| Row | aerobic | 5:50 | 5:13 | +11.7% | 100th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:03 | +0.9% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 5:06 | -21.8% | 62th | 3:50 |
| Wall Balls | strength | 5:44 | 5:32 | +3.4% | 94th | 4:26 |
| Total Running | running | 45:53 | 50:53 | -9.8% | 79th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength