Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
741
Total Time
1:22:33
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -3.8% | 32th | 4:43 |
| Run 2 | 4:19 | 4:35 | -5.9% | 25th | 4:45 |
| Run 3 | 4:46 | 5:01 | -5.0% | 29th | 5:13 |
| Run 4 | 6:48 | 4:58 | +36.6% | 96th | 5:11 |
| Run 5 | 4:57 | 5:04 | -2.3% | 37th | 5:16 |
| Run 6 | 4:51 | 4:58 | -2.6% | 36th | 5:10 |
| Run 7 | 4:57 | 4:57 | -0.1% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.4% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:24 | +7.6% | 81th | 4:28 |
| Sled Push | strength | 4:19 | 2:49 | +52.4% | 97th | 3:00 |
| Sled Pull | strength | 6:18 | 4:45 | +32.3% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 5:22 | -22.1% | 14th | 5:47 |
| Row | aerobic | 5:02 | 4:43 | +6.4% | 75th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.2% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:58 | +0.9% | 46th | 5:17 |
| Wall Balls | strength | 5:23 | 6:29 | -17.0% | 22th | 7:01 |
| Total Running | running | 35:01 | 34:29 | +1.5% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength