Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.7% | 35th | 4:43 |
| Run 2 | 4:31 | 4:35 | -1.6% | 39th | 4:45 |
| Run 3 | 4:45 | 5:01 | -5.4% | 29th | 5:13 |
| Run 4 | 4:39 | 4:58 | -6.7% | 26th | 5:11 |
| Run 5 | 5:00 | 5:04 | -1.4% | 40th | 5:16 |
| Run 6 | 4:54 | 4:58 | -1.6% | 39th | 5:10 |
| Run 7 | 5:11 | 4:57 | +4.5% | 58th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.0% | 27th | 4:28 |
| Sled Push | strength | 3:10 | 2:50 | +11.7% | 63th | 3:00 |
| Sled Pull | strength | 4:37 | 4:45 | -3.1% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 7:17 | 5:22 | +35.5% | 83th | 5:47 |
| Row | aerobic | 4:41 | 4:43 | -1.0% | 39th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.0% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:58 | -3.5% | 38th | 5:17 |
| Wall Balls | strength | 8:01 | 6:29 | +23.5% | 73th | 7:01 |
| Total Running | running | 33:26 | 34:30 | -3.1% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength