Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +9.1%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:33 | -17.7% | 4th | 4:43 |
| Run 2 | 4:08 | 4:35 | -10.0% | 15th | 4:45 |
| Run 3 | 5:01 | 5:01 | -0.1% | 43th | 5:13 |
| Run 4 | 6:29 | 4:58 | +30.1% | 93th | 5:11 |
| Run 5 | 9:24 | 5:04 | +85.3% | 100th | 5:16 |
| Run 6 | 5:51 | 4:58 | +17.4% | 83th | 5:10 |
| Run 7 | 6:02 | 4:57 | +21.7% | 88th | 5:09 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.0% | 16th | 4:28 |
| Sled Push | strength | 2:51 | 2:50 | +0.5% | 45th | 3:00 |
| Sled Pull | strength | 4:29 | 4:46 | -6.0% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 5:22 | -18.5% | 20th | 5:47 |
| Row | aerobic | 4:31 | 4:43 | -4.6% | 21th | 4:49 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.3% | 56th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 4:58 | -22.3% | 10th | 5:17 |
| Wall Balls | strength | 4:47 | 6:29 | -26.3% | 10th | 7:01 |
| Total Running | running | 40:40 | 34:30 | +17.8% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength