Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 8:00 | -2.6% | 87th | 6:40 |
| Run 2 | 6:40 | 6:31 | +2.1% | 94th | 5:24 |
| Run 3 | 6:42 | 6:53 | -2.7% | 88th | 5:42 |
| Run 4 | 7:55 | 6:56 | +14.0% | 99th | 5:44 |
| Run 5 | 7:10 | 7:09 | +0.1% | 90th | 5:51 |
| Run 6 | 7:18 | 7:03 | +3.4% | 93th | 5:46 |
| Run 7 | 7:12 | 6:59 | +2.9% | 93th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:46 | -4.0% | 77th | 4:22 |
| Sled Push | strength | 2:24 | 2:27 | -2.3% | 88th | 1:59 |
| Sled Pull | strength | 4:37 | 5:30 | -16.1% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 4:30 | +2.2% | 92th | 3:24 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 80th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.5% | 83th | 1:48 |
| Sandbag Lunges | strength | 5:55 | 5:07 | +15.5% | 98th | 3:54 |
| Wall Balls | strength | 4:50 | 6:30 | -25.7% | 51th | 5:02 |
| Total Running | running | 50:45 | 49:47 | +1.9% | 93th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength