Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
748
Total Time
1:39:36
Overall Percentile
92.6
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 5:56 +2.8% 95th 4:47
Run 2 7:05 7:09 -1.0% 92th 5:43
Run 3 7:07 7:28 -4.7% 88th 5:58
Run 4 6:55 7:32 -8.3% 83th 6:00
Run 5 7:19 7:40 -4.7% 88th 6:07
Run 6 7:24 7:32 -1.9% 91th 6:02
Run 7 7:56 7:36 +4.4% 95th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:31 +10.2% 100th 4:07
Sled Push strength 2:19 2:23 -2.9% 89th 1:54
Sled Pull strength 4:09 4:45 -12.8% 76th 3:41
Burpee Broad Jump aerobic 4:03 4:44 -14.6% 77th 3:28
Row aerobic 4:56 5:13 -5.6% 77th 4:40
Farmers Carry strength 1:52 2:04 -9.8% 79th 1:40
Sandbag Lunges strength 7:35 5:07 +47.9% 100th 3:50
Wall Balls strength 4:38 5:33 -16.6% 68th 4:26
Total Running running 49:53 50:59 -2.2% 90th 40:57

How to Read This Analysis