Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:56 | +2.8% | 95th | 4:47 |
| Run 2 | 7:05 | 7:09 | -1.0% | 92th | 5:43 |
| Run 3 | 7:07 | 7:28 | -4.7% | 88th | 5:58 |
| Run 4 | 6:55 | 7:32 | -8.3% | 83th | 6:00 |
| Run 5 | 7:19 | 7:40 | -4.7% | 88th | 6:07 |
| Run 6 | 7:24 | 7:32 | -1.9% | 91th | 6:02 |
| Run 7 | 7:56 | 7:36 | +4.4% | 95th | 6:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:31 | +10.2% | 100th | 4:07 |
| Sled Push | strength | 2:19 | 2:23 | -2.9% | 89th | 1:54 |
| Sled Pull | strength | 4:09 | 4:45 | -12.8% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 4:03 | 4:44 | -14.6% | 77th | 3:28 |
| Row | aerobic | 4:56 | 5:13 | -5.6% | 77th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.8% | 79th | 1:40 |
| Sandbag Lunges | strength | 7:35 | 5:07 | +47.9% | 100th | 3:50 |
| Wall Balls | strength | 4:38 | 5:33 | -16.6% | 68th | 4:26 |
| Total Running | running | 49:53 | 50:59 | -2.2% | 90th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength