Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:33 | +21.0% | 89th | 4:43 |
| Run 2 | 5:04 | 4:35 | +10.3% | 72th | 4:45 |
| Run 3 | 5:27 | 5:01 | +8.5% | 66th | 5:13 |
| Run 4 | 5:18 | 4:59 | +6.3% | 61th | 5:11 |
| Run 5 | 5:24 | 5:04 | +6.4% | 61th | 5:16 |
| Run 6 | 5:13 | 4:59 | +4.7% | 57th | 5:10 |
| Run 7 | 5:11 | 4:57 | +4.5% | 58th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 65th | 4:28 |
| Sled Push | strength | 2:00 | 2:50 | -29.5% | 3th | 3:00 |
| Sled Pull | strength | 4:00 | 4:46 | -16.1% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:08 | 5:22 | -23.2% | 13th | 5:47 |
| Row | aerobic | 4:17 | 4:44 | -9.5% | 4th | 4:49 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.4% | 61th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 4:58 | -22.3% | 10th | 5:17 |
| Wall Balls | strength | 6:47 | 6:29 | +4.4% | 53th | 7:01 |
| Total Running | running | 37:08 | 34:31 | +7.6% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength